So I was away for the weekend for work, staying in the very nice Cober Hill above Scarborough enjoying the surroundings and learning how to play chess on my laptop during the lectures! I did get some good runs in though :) Really steep up and downs along the cliff path, followed by a cut across a field back onto the road and back to the centre. My quads and glutes were aching! It was incredible…

Today I’m resting, and then tomorrow I’m starting the Shelter 24 week race plan which should stretch me and help me to build up my strength and stamina. It will also be good to have a plan to follow and cross off rather than making it up on the fly!

Anyhoo, my brain is really smashed after this weekend, and I need to stick some music on and rest! Keep in touch.


don’t understand this? click here